If for some reason problems began to appear in terms of "male power", then this should be seriously considered and certain steps taken to correct the situation.
Now medicine in its arsenal has a large number of pharmacological agents for male potency. This, of course, is great, but remember that there are also natural products that help improve a man's strength.
Unfortunately, not everyone knows what foods to use to increase male potency. Let's try to figure out which foods increase strength in men and what you should eat first.
Seafood that increases strength in men
There are many of them, but among them there are some that you should include in your diet without fail. Schematically, according to importance, this list can be presented as follows.
In the first place, the products that increase strength in men are rightly seafood and seafood. It is very good if there is mackerel and mackerel on the table. Osters and octopuses are welcome, they can be attributed to aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
Amino acids are also needed for testosterone production, which are found in large quantities here. Their use contributes not only to the activation of the synthesis of male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend mussels. Marine pleasures are contraindicated for people with weakened immune systems, who have a history of diabetes mellitus and gastritis with low acidity.
It is better to eat raw seafood. To give them a spicy taste, you can sprinkle the seafood gift with lemon juice. All nutrients will remain unchanged.
The pond is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains unsaturated fatty acids, which are actively involved in testosterone synthesis. A good amount of phosphorus, an element, one of the actions of which is aimed at increasing sexual function.
Meat products that increase strength
In every person's diet, meat dishes should occupy the main place. Meat dishes are the main supplier of protein. The protein base of meat contributes to the formation of thyroxine in the body, which actively participates in all oxidative processes that occur at the intercellular level. Useful horse meat, lamb, rabbit, poultry.
Exotic food lovers should eat fried rooster comb with ram testicles with minced thrush. The effect is simply amazing - such a dish effectively helps to increase strength in men.
The camel's stomach can be attributed to power products in fast-acting men. If you eat it, then your erection will surely increase (according to its action, the eel resembles Viagra). The only problem is its lack.
Also, this dish leads to an improvement in the quality composition of sperm. If you get into the diet, then you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, they are eaten in small quantities half an hour before the intended sexual intercourse. Camel's stomach solution is also used: 100 g of the product is placed in a liter of vodka and injected for two weeks.
Vegetables to increase strength
Vegetables in a wide range are products of natural origin that increase strength and generally have a positive effect on the body.
The main place in the group of plant products should be occupied by turnips. This vegetable is literally packed with substances that improve the secretion and quality composition of seminal fluid. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. Useful combination of turnips, carrots and honey. This 1/3 cup mixture should be eaten after each meal. Contraindicated in people with liver disease.
Highly needed for male potency and vegetables like: beets, kale, celery. All of them are able to increase libido.
Onions and garlic should also be an integral part of men's diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase strength at home). And to prevent such cases, every day you should eat 50 g of green onions. Acting as an aphrodisiac, onions increase sexual desire.
Garlic is very useful. Serves as an excellent prevention of the onset and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high content of vitamin B1. Increases resistance to stress and at the same time strengthens sexual function.
Garlic is able to dilate the vessels of the penis, which will increase blood flow and improve erection. This vegetable should be used very carefully by those who have problems with the stomach and liver.
Nuts for potency
The use of nuts of all varieties will lead to increased strength. They contain zinc, magnesium, a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. From the composition of amino acids, they contain more arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (an erection is activated through nitric oxide).
Walnuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Strengthens sexual function.
What nuts should you eat? Overall, any nuts are good. It is recommended to eat them regularly, as they contain arginine, which ensures the dilation of blood vessels. The blood supply increases, including the reproductive organ. Arginine has a positive effect on the qualitative composition of the seed, sperm motility increases. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and nuts for male potency.
Which fruits are good for male potency
For the normal implementation of sexual function, the body must be supplied with a sufficient amount of vitamins and trace elements. They contain fruit. Sometimes just using a fruit diet can improve the function of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere becomes better. Mango, fig, kiwi and pomegranate are very useful.
Egg yolks for male potency
Another product of animal origin, in addition to meat, which are useful for male potency, are also quail eggs. If there are sexual problems, then for such men, quail eggs should become an indispensable ingredient in the daily diet (lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat raw sourdough eggs. In this case, you should not be afraid of the possibility of salmonellosis. The body temperature of the partridge is high and it is unpleasant for the development of salmonella.
It is necessary to drink up to 4 of these eggs a day, plus everything can be used in combination with other products to improve strength. Medical mixtures are also prepared based on them.
Herbs and spices that increase male potency
When asking which foods increase a man's strength, one should not forget the various herbs and spices that should be eaten for good male health. These plant "helpers" include:
- Delicious (trumpet). It is also called the grass of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- St. John's wort. Eliminate conditions related to mental stress and restore lust.
- Lemons. Promotes sperm formation. With its use, the overall tone will increase. Similar in action to Eleutherococcus.
- Oats. Used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and branches are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Joint Dubrovnik. Has a stimulating effect in men.
- As a spice, it is possible to use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health
Many herbs are able to dilate blood vessels, increasing blood flow and eliminating congestion in the prostate gland. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
- Ginseng root, which should be consumed with honey, has always been an indispensable aid in this regard. Such a composition raises lust well.
- Thyme is considered one of the best tools for the health of the strong half of humanity. It is also used to prevent prostatitis. The drug contains a lot of zinc and is necessary for testosterone synthesis. Flowers are applied. An infusion is prepared from them, which is taken in equal parts throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to eat every day 100 g of this wonderful medicinal herb.
- The effect will certainly come with regular use of garlic. It contains phytoncides that improve prostate function.
- Pasternak will eliminate congestive and inflammatory processes in the prostate gland.
- Rhizome of calamus. With it, you can quickly achieve the desired result. It should simply be chewed or used as a solution.
It is always necessary to remember that herbal medicine must be performed correctly, maintaining the dose accurately. Failure to comply with this rule may cause irreparable harm. In addition, many plants can be allergic. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.